Tag Archives: Freezer Meals

Freezing Usable Portions

13 Dec

img_1121I was asked how I prepare meals being single. Well it’s definitely hard. I don’t eat leftovers so I don’t want to waste food… It’s rare healthy that food is packaged in single servings, but I’m figuring it out.

I’ll start posting some of the things I’ve figured out so far. The first is freezing usable portions.

I buy fruit (canned, fresh, or frozen) blend it with water or juice, protein powder and then freeze that mix in ice cube trays. All of those cubes I put into a zip-lock bag in the freezer once they’re frozen. 4 ice cubes of the fruit protein mix then can be blended with a little more juice, protein powder, and a couple of spoonfuls of plain Greek yogurt (22% protein!) to make an awesome smoothie.

I also portion out pasta sauce this way. I freeze them in ice cube trays and store them in a zip-lock bag.

Other food that can be portioned out and frozen are meats, even though I rarely buy it. I buy the smallest amount of ground beef or turkey that I can and I break it up into two or three zip-lock bags. This can also be done with shrimp just look at the serving size on the package and break it into that many individual bags.